Back squat 5-5-3-3-3-1-1-1-1-1 reps Congratulations Regional Qualifiers! The 2015 CrossFit Open has come to a close. What an experience! We saw the full gamut of movements with everything from 1 rep-max clean to rowing and thrustering for time. Some new movements entered the competition this year such as handstand pushups which came with a new...Read More
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