Overhead Squat5-5-3-3-3-1-1-1-1-1 Heavy Days, Scaling, and Your Fitness Everybody loves a sexy metcon.  It’s true.  The sweaty long shit-show of a workout that is good for dinner table conversations and producing a “badass” feeling as you walk the streets of Boulder.  But what about the sexy strength day? Many times we see athletes pack intensity and...Read More