Complete as many reps as possible in 5 minutes of:5 muscle-ups10 cleans (155/105)thenComplete as many reps as possible in 5 minutes of:20 air squats10 burpees Announcing Two Skill Clinics: Pull-ups and Muscle-ups  Are you ready to finally get your first muscle-up? Or do you have muscle-ups but haven’t transitioned past being able to do one...Read More