For time:15 muscle-ups205-lb. squat clean, 1 rep225-lb. squat clean, 1 rep245-lb. squat clean, 1 rep255-lb. squat clean, 1 rep265-lb. squat clean, 1 rep Murph a Success! Thank you to everyone who came out for Memorial Day Murph. It was a great success. A special thanks to the folks who went in the 10am heat for...Read More
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