One space remaining in the pull-up clinic tonight at 6pm. Click here to register. Capoot For time:100 push-upsRun 800 meters75 push-upsRun 1,200 meters50 push-upsRun 1,600 meters25 push-upsRun 2,000 meters Half Ass Effort Yields Half Ass Results You’ve heard the phrase that “half assed effort yields half assed results” and the saying couldn’t be more true...Read More
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