With a partner:50 kb swings (24/16)100 yd kb run40 kb swings80 yd kb run30 kb swings60 yd kb run20 kb swings40 yd kb run Support Our Troops with CrossFit It’s no secret that our troops need to be in tip-top shape to carry out their daily tasks. CrossFit not only helps them maintain this necessary fitness but...Read More
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