“Elizabeth” 21-15-9 reps of:Clean 135/95 poundsRing dipsFor this Elizabeth we will use power cleans. How Long? One of CrossFit’s oldest sayings goes like this: “CrossFit gives you infinite things to suck at.”  While we can all chuckle at this saying, we can also all relate to it. Whether you’re new to CrossFit and learned a killing pull-up...Read More