For time:100 double-unders50-calorie row25 step-ups with 45-lb. dumbbells to 24-inch boxthenBench press to a one rep max The bench press is the final lift in the total posted yesterday. If you did yesterday’s workout and today’s, add your bench press number to your score from yesterday on SugarWOD. If you were not here yesterday, log your...Read More
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