25 step-ups with 45-lb. dumbbells to 24-inch box
Bench press to a one rep max
The bench press is the final lift in the total posted yesterday. If you did yesterday’s workout and today’s, add your bench press number to your score from yesterday on SugarWOD. If you were not here yesterday, log your benchpress score to today’s workout only.
Shop Night at lululemon
Watch out! CrossFit Roots is taking over lululemon Boulder on Wednesday, September 30th from 7-9pm.
Join us at the lululemon athletica at the 29th Street Mall to enjoy 15% off your purchase and enter the raffle to win an outfit!
When: Wednesday, September 30th
Where: lululemon athletica Boulder (29th street mall)