CrossFit Open 15.527-21-15-9 reps for time of:Row (calories)Thrusters 95/65# A Taste, or Reminder, of The Open It may be September, but in just five short months, The 2016 CrossFit Open will be back in action on the floor at Roots and around the world.  Many folks often comment on the blistering nature of these workouts....Read More