5 rounds for time of: Run 800 meters 205-lb. bench presses, 10 reps 45-lb. weighted pull-ups, 10 reps Join us this Sunday for the post-Halloween party of the century! That’s right, it’s Roots’ 5th Annual Paleo Crocktoberfest! Fire up the crock-pot and perfect your culinary creation – only one will walk away with the title...Read More
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