Back squat 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. Let’s see if we get this right… You pull up the blog post this evening and with a look of shock, frustration, and a little bit of pissed off aggression you think – “back squats!? WTF? What is wrong with...Read More
Search
Ready to check us out? Let’s go!
Schedule your free intro at CrossFit Roots here
Want info on our programs and memberships? Tell us where to send it!
