Complete as many rounds as possible in 10 minutes of: 20 box jumps, 24-inch box 10 handstand push-ups Remember to catch the 2015 CrossFit Invitational at 8am this morning! Visit games.crossfit.com to view the LIVE stream!Read More

Four rounds for time: 15 box jumps (24/20) 15 hang power snatch 400m run YOU are invited to the 2015 Holiday Party at Roots. Please RSVP to the Evite sent out last week so we know to expect you!Read More