27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. The Winter Apparel pre-order is IN! If you ordered apparel, it is ready for pick-up at the shop. Here’s what you need to do: Come to the shop to get your apparel Ask a coach to get your order...Read More

Don’t forget! Today’s workout is at 9am at the Centennial Middle School Track! 15min AMRAP 50 yard sled drive 50 yard slamball carry 50 yard run Roots will run a variety of holiday schedules throughout the week. See below for details on group class and Kids/Teens Schedule. GROUP CLASSES Monday – Wednesday Regular class schedule...Read More