T.U.P. 15-12-9-6-3 reps for time of: 135-lb. power cleans Pull-ups 135-lb. front squats Pull-ups CrossFit Roots is excited to announce the official premier of the Women’s Only Program video! A big thanks to Angela Walter for capturing the spirit of the program so well. What’s the Women’s Only Program, you ask? Watch the video to find...Read More