“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups In 2012, CrossFit programmed the workout Diane at Regionals. Here is Dan Bailey performing the fastest time of the competition. What’s your call on his handstand push-up range of motion? Would you count those? Or no rep him? Read More
Search
Ready to check us out? Let’s go!
Schedule your free intro at CrossFit Roots here
Want info on our programs and memberships? Tell us where to send it!
