10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

This is part of your yearly benchmark series. Log your score!

“This will be one of the most difficult CrossFit Games. Probably the most difficult we’ve ever done.” ~ Dave Castro
The 2016 CrossFit Games started yesterday for the Teens and Masters Divisions and will begin today for the Individuals and Teams!  We’ll have it on at the shop over the next several days so feel free to hangout and watch.
If you haven’t seen it already checkout the video above of Castro releasing a few details for the week ahead at the athlete dinner. So far, all we know about is a 500m ocean swim, that Murph will be partitioned, that there will be a squat clean pyramid beginning at 245/165 and ending at 325/215, and that Castro genuinely cares.
Come by the shop and watch or go HERE and see how you can watch it at home!