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Visiting CrossFitterFree Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

Day

January 24, 2016

CrossFit Total: Day 1 of 2

January 24, 20164
Back squat 1-1-1 Deadlift 1-1-1 This is 2/3rds of The CrossFit Total. We will do the Press tomorrow.  Today kicks off The CrossFit Total at Roots! We have created a CrossFit Total worksheet to complete prior to coming to class. Please click the link and download the spreadsheet to your computer. Please do not enter...
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