Valentine’s Day Couple Workout TONIGHT!  No, it isn’t Sisson.  Childcare sign-up at the front desk. Sisson Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you’ve got a 20-lb. vest or body armor, wear it. You’ve heard about the famous Frozen Dead Guy Days...Read More