Come by the shop tonight at 6pm to see the 16.2 announcement. 21-15-9 reps for time of: 225-lb. deadlifts Overhead walking-lunge steps Burpees, jumping over the barbell Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges. “I believe that the only way to have the best life that you can have is...Read More
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