Last chance to pre-order your Yellowbelly for Friday night! 5 rounds: 5 weighted strict pull-ups 1min max-effort slamballs 1min max-effort abmat situps Rest 2min It’s week 3 of our 5 week journey through the CrossFit Open.  Tonight we’ll learn what’s in store for us in 16.3.  Come by the shop at 6pm for the announcement....Read More