Special bar muscle-up clinic with Nicole today at 10am. No sign-up, just show up. Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. A lot of people were calling it; bar muscle-ups. Well, they’re here and it’s time...Read More
Search
Fill out the form for a free 1-on-1 intro
Websites are great but we’d love to meet face-to-face. Schedule your intro here.
Want info on our programs and memberships? Tell us where to send it!
