Order Your Dinner for 16.4 HERE. Helen 3 rounds for time of: Run 400 meters 1.5-pood kettlebell swings, 21 reps 12 pull-ups  If you follow any well-known CrossFitters or Games athletes on social media, you’ll often see posts or hashtags with the words paleo, zone, and macros. Each word represents a method for food consumption that...Read More