For time: 1 round of:   100 double-unders   50 squats   95-lb. push press, 25 reps Then, 2 rounds of:   60 double-unders   30 squats   95-lb. push press, 15 reps Then, 3 rounds of:   40 double-unders   20 squats   95-lb. push press, 10 reps It’s important to have a plan when lifting. A methodical approach involving past numbers...Read More