Workout 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees  Men use 95 lb. Women use 65 lb. And it’s here…again! The last workout of the 2016 CrossFit Open is…14.5! We are pleased to welcome everyone to the grand finale of Friday Night Lights this evening beginning at 4:00pm. Heats will run every 15 minutes. Please...Read More