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April 1, 2016
Old Dogs and New Tricks
April 1, 2016
[email protected]
Articles
1
Saturday classes at Roots at 7am OR Centennial Middles School track at 9am. Shop Wod 3 rounds: 120 double-unders 12 burpee box jumps (24/20) 9 goblet squats (72/53) Track Wod Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Ever wonder why New...
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