Sunday classes at Roots at 7am OR Centennial Middle School track at 9am. Shop Wod 17min AMRAP: 18 pullups 15 push jerks (135/95) 12 pistols Track Wod 15min AMRAP, alternating rounds with a partner: 100m shuttle sprint (50m/50m) 15 kb swings (24/16) 10 jumping lunges 100m shuttle sprint (50m/50m) Spring is here, so get to the...Read More
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