Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Have a plan. We’ve talked about brain plasticity before and there we learned that through repetition our brains build connections or pathways that allow us to achieve that same act with less...Read More