Day

May 20, 2016
EMOTM for 15 minutes: 1 snatch pull 2 hang squat snatch 1 overhead squat The annual Memorial Day Murph workout and potluck will take place Sunday, May 29th. We will host two heats of the workout followed by a potluck breakfast. This is an annual event that many many Roots athletes come out for each year. Class begins...
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