For time: 50-lb. single-arm dumbbell overhead lunge, 50 steps 100 GHD sit-ups 100 hip extensions 50-lb. single-arm dumbbell overhead lunge, 50 steps In the world of squatting, there is below parallel and there is not below parallel. There’s no gray area. Below parallel is defined as the point when the crease of the hip is...Read More
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