Day

August 1, 2016
Squat Clean 1-1-1-1-1-1-1 YOU’RE INVITED! Please join us Sunday, August 21st for the 7th annual Roots Anniversary Party! Keep your eye out for the Evite this week and be sure to RSVP!  
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Run 400m then, 21-15-9 Ring push-ups DB squat cleans (45/30) then,  row 500m On Saturday, skydiver Luke Aikins jumped from a plane – without a parachute – and landed in a 100×100 foot net. Beyond the fact that this is an incredible, and crazy, feat, we kept asking – What in the world compels someone...
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