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Visiting CrossFitterFree Intro

Day

August 29, 2016

The Glute-Ham Developer

August 29, 20160
21-18-15-12-9-6-3 reps for time of: 35-lb. dumbbell burpee / hang squat clean / thrusters Pull-ups The “dumbbell burpee / hang squat clean / thrusters” is a burpee with dumbbells followed by a hang squat clean and then a thruster. Check out this video on the Glute Ham Developer (the GHD) that features Josh Everett. If...
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