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Visiting CrossFitterFree Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

Day

September 13, 2016

Run Away Lactate

September 13, 20161
REMINDER: This Thursday is the last Cool Cruel Summer event. We will be doing the hero WOD, Nick. Suerte Tequila will be onsite sampling delicious drinks! Pre-Order your Yellowbelly here! Bring a favorite drink to share! 25min AMRAP: 15 unbroken squat clean thruster slamballs (20/30) 400m recovery run We’re all familiar with what lactic acid feels like in...
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