21-15-9 reps for time of: Bar-facing-burpees Overhead squats Chest-to-bar pull-ups Men use 95 lb., Women use 65 lb. “Consistency in performing skills is the key to developing greater static and dynamic kinesthesia (or movement). As humans we like to focus on our best (and videotape it) and push the worst out of your mind. Instead,...Read More
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