“Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Nutts is part of the Yearly Benchmark Series. Log your score! Yes, this workout looks “crazy.” Read More
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