Last week we discussed the importance of the arch position when kipping pull-ups. This week we’re going to dive into the details of the other half, the hollow. In general, I find that this one gets a lot more attention and focus than the other, because it’s where the pull-up actually happens. Now, with the...Read More
Search
Fill out the form for a free 1-on-1 intro
Websites are great but we’d love to meet face-to-face. Schedule your intro here.
Want info on our programs and memberships? Tell us where to send it!
