And here they are! The workouts for the 2023 Benchmark Series.

To learn more about the Benchmark Series and how it is structured, read this blog post.

Start planning your week to hit 4-5 of these workouts. Remember – pick the ones you DON’T want to do if you want to test and develop your fitness this year!

The fun starts Monday, February 6th!

Monday

Clean & Jerk 1RM

Tuesday

Barraza

Complete as many rounds as possible in 18 minutes of:

Run 200 meters

275/185 pound Deadlift, 9 reps

6 Burpee bar muscle-ups

Wednesday

Front Squat 3RM

Thursday

Del

For Time:

25 Burpees

Run 400 meters with a medicine ball (20/14)

25 Weighted pull-ups with a dumbbell (20/15)

Run 400 meters with a medicine ball (20/14)

25 Handstand push-ups

Run 400 meters with a medicine ball (20/14)

25 Chest-to-bar pull-ups

Run 400 meters with a medicine ball (20/14)

25 Burpees

Friday

Nancy

Five rounds for time of:

400m run

15 Overhead Squats (95/65)