And here they are! The workouts for the 2024 Benchmark Series.

To learn more about the Benchmark Series and how it is structured, read this blog post.

Start planning your week to hit 4-5 of these workouts. Remember – pick the ones you DON’T want to do if you want to test and develop your fitness this year!

Monday
Glen
For Time:
135/95 pound Clean and Jerk, 30 reps
Run 1 mile
15 foot rope climbs, 10 ascents
Run 1 mile
100 burpees

Tuesday
Back Squat 5×1

and

Gymnastics Max Reps of:
Muscle Ups, Strict Pull-ups, Kipping Pull-ups, or Bent Arm Hang (max time)

Wednesday
Row 1000m

and

L-Sit Hold: Max Time

Thursday
Squat Snatch

Every minute on the minute for 10 minutes: 1 squat snatch
Score = total load lifted across 10 sets

Friday
Angie
For Time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

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