Reminder! This morning’s workout is at the Centennial Middle School Track! Open Shop is this evening from 6-8pm.

AMRAP 20 minutes:
Run 400m
10 slamballs
10 shoulder to overhead
10 lunges
1 slamball throw

Don't underestimate shoulder taps!

Don’t underestimate shoulder taps!

Come meet us at the track to do work and soak up some Vitamin D.
Centennial Middle School
2205 Norwood Ave Boulder, CO