Weekend Class 7am at Roots
7am Class (at Roots)
1 hip power snatch
1 hip squat snatch
1 pausing overhead squat
1 overhead squat
![Sandy working through a set of wallballs.](https://crossfitroots.com/wp-content/uploads/2016/03/unspecified-13-e1458242103493-479x555.jpeg)
Sandy working through a set of wallballs.
Weekend Class 7am at Roots
7am Class (at Roots)
1 hip power snatch
1 hip squat snatch
1 pausing overhead squat
1 overhead squat
Sandy working through a set of wallballs.
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