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Submit Your 16.4 Scores!

19
Mar

Submit Your 16.4 Scores!

Weekend Class 7am at Roots

5 rounds for time of:
30 hip extensions
Handstand walk 50 feet
Lunge 150 feet

Get it Samuel!

Get it Samuel!

Don’t forget to submit your 16.4 scores by tomorrow (Monday) at 6pm! 16.4 make up will be held at 6:30 and 11:30am on Monday. Please remember to sign-up in MBO.