Weekend Class 7am at Roots
5 rounds for time of:
30 hip extensions
Handstand walk 50 feet
Lunge 150 feet
![Get it Samuel!](https://crossfitroots.com/wp-content/uploads/2016/03/25075148664_67341a658f_z-369x555.jpg)
Get it Samuel!
Don’t forget to submit your 16.4 scores by tomorrow (Monday) at 6pm! 16.4 make up will be held at 6:30 and 11:30am on Monday. Please remember to sign-up in MBO.
Leave A Comment