For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters
The first chalk talk for the “Big Three Smackdown” food challenge is tomorrow night at 6:00pm. The second and final chalk talk will be Friday, November 18th, at 7:30am. Attend one to get all the down and dirty details of our winter food challenge. Attendance is not necessary to participate so if you’re ready to sign-up, DO IT!
[…] first chalk talk is tonight! Roots’ very own Christiana Scott will be on-site sampling some of her delicious […]