Back squat 2-2-2-2-2-2-2-2-2-2
One set of 2 performed on the minute for a total of 9:00 minutes.  Team work is of the essence if you want to lift a different weight for the next set.

Weighted ring dips 3-3-3-3-3

REMINDER: Get your Paleo Showdown exit picture taken today or tomorrow!  An elite panel of judges are waiting to decide the winner!;)

Workout Set-up

Check out the diagram, posted on the shop bulletin board, of the standard protocol for bar set-up before a workout.  Know your workout space options and make it happen!