12:30pm // All Diets Are the Same with EC Synkowski

OptimizeMe Nutrition is authored by EC Synkowski, who holds an M.S. in Human Nutrition & Functional Medicine and is a Certified CrossFit Level 4 Coach (CF-L4). The mission of OptimizeMe Nutrition is to provide readers with educational resources and tools for them to find their optimal nutrition. The website is to help set the proper context for readers to understand nutrition physiology and its day-to-day application.

12:40pm // Heart Health for the Long Haul with Molly Ware, MD

Molly Ware, M.D. is a cardiologist with Boulder Heart and member of CrossFit Roots. A longterm approach to heart health is multifaceted. Come get Dr. Ware’s take on how health and fitness play an integral role in the health of your heart. 

12:50pm // Know Pain, Know Gain with Charlie Merrill, MSPT

A Manual Physical Therapist, Charlie has been instrumental to the health and wellbeing of countless athletes. His office is housed inside Roots where he works daily to help heal and move athletes past injury and chronic issues. Come to learn about the brain-body connection for athlete injury.

1:00pm // SugarWOD LIVE Focus Group with Drew Larsen

Did you know that SugarWOD started right here at Roots with members Shayna and Drew Larsen back in 2013? Since that time, they’ve grown SugarWOD into the most powerful and fun workout tracking app on the planet. Come participate with Drew and team in a LIVE focus group, hear what features are coming soon, and let them know what to build next!