Last week, Roots’ class for individuals 60 years and over made the Daily Camera!

Vitality is a program for 60+-year-old individuals who are looking to increase functional fitness, strength, balance, flexibility and coordination. In addition, this program focuses on increasing bone density and increasing muscle mass while sharpening the brain to body connection. 

For more information, email frontdesk@crossfitroots.com or call 303.578.8455.