Ten rounds for time of: 
10 Push-ups
10 Dips
10 Sit-ups
10 Squats

Check out the article below which states that the U.S. government food recommendations over the past 30 years may have been wrong.

Processed food, refined carbohydrates, and lengthy unpronounceable ingredient lists can be found in any American grocery store; Safeway, King Supers, Whole Foods, Trader Joe's, and Vitamin Cottage. Even the Farmer's Market!!

Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart

“Eat less saturated fat: that has been the take-home message from the U.S. government for the past 30 years. But while Americans have dutifully reduced the percentage of daily calories from saturated fat since 1970, the obesity rate during that time has more than doubled, diabetes has tripled, and heart disease is still the country’s biggest killer.

Thanks Tracie for sending us this interesting fact!

“71% of daily calories in average American diet are from refined sugars (19%), refined vegetable oil (17.8%), grains (24%) and dairy (10.6%)”