5/3/1 Meeting on Thursday Evening

Deadlift 3-3-3-3-3 reps

CrossFit_deadlift — Strength training is cool and it's a great piece of CrossFit! Come learn about the 5/3/1 program at Roots this Thursday evening!

5/3/1 Meeting

Reminder! The 5/3/1 Meeting is this Thursday at 7pm! Come join Shane and Nicole to learn about this linear strength program centered around the major barbell lifts. This is an introduction to the Tuesday/Thursday night 5/3/1 class that starts March 22nd. To participate in this class, athletes must commit to attending all of the classes in the five week cycle.

Come learn and get excited!

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6 Responses

Kaitlin Ryan

March 8, 2011 at 4:15 pm

Does the meeting replace strength on Thursday night?
Bones

March 8, 2011 at 7:20 pm

Where did you get that old high school photo of me deadlifting?
Chad

March 8, 2011 at 9:17 pm

Open Sectionals website is finally up: https://games.crossfit.com/
1. Chris Hansen
  
  March 8, 2011 at 11:44 pm
  
  Thanks Chad… I’m all signed up and ready to compete!!!!
Caps

March 9, 2011 at 4:04 am

I swear that’s Dizon at age 20.
Chris Hansen

March 9, 2011 at 12:26 pm

I knew it… Franco Columbu… God I AM old!

http://www.columbu.com/store.html

750 Lbs / 340,5 kg (in some training sessions, he was reported to have lifted over 780 Lbs / 354,12 kg, all at a bodyweight of less than 190 Lbs / 86,26 kg)

http://en.wikipedia.org/wiki/Franco_Columbu