T-SHIRTS ARE IN!  ORDER ONLINE HERE AND SELECT IN-SHOP PICK-UP or SELECT TO HAVE IT MAILED TO YOU.

3 rounds for time:  
run 400
15 pull ups
50 squats
15 pull ups

T-shirts are in! We ordered more of both the men's and women's charcoal tees from last time. We added a men's gray t-shirt with navy blue logo and women's emerald green t-shirt with bright yellow logo to the mix.

Roots 2010 Highlights July – September

July 2010 Highlights

Roots took on it’s fourth and final (to date) renovation in July.  Renovations included taking over what once was the West End Salon – and uncovering 75 years of dust and grime in the process!  We held workouts in the park and everyone helped out by going with the flow! We also held a parent/kid workout, which gave us ideas about CrossFit Kids.

August 2010 Highlights

Roots introduced the Meet a Root series to get to know members at the shop that you might not see on a regular basis, you came in for the Total Days of Summer (and rocked it!), we welcomed back the school year with Back-to-School-Night Happy Hour at the shop, and we sent seven fantastic athletes to the Colorado Open in Denver,

September 2010 Highlights

September kicked off with our annual week-long closure.  Eric and Nicole took this time to get hitched back in Virginia.  Ryan Ford and his crew came to do a Parkout Seminar at the shop, and we hosted the Fight Gone Bad Fundraiser at the shop where Roots raised $3,300 for the cause!