5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Fraser and Chris at this past weekend's Boulder 5430 Sprint Tri. It was Chris' first tri! Jim was on the scene too, just not in the picture. Congrats to you three!

Jonathan heads to Couer d’Alene this weekend for the Ironman Triathlon.  Track his progress here.

Benchmark Thursday and Happy Hour

Grab your favorite beverage to share and head to Roots this evening for the 3rd workout in the June Benchmark Series.  This week’s workout is Grace.
Grace: 30 clean and jerks for time (135/95)
Stay afterward or show up after the workout for a big summer Roots Happy Hour. Bring the family or have them meet you there.  Do the workout and then grab a drink.  The fun takes place from 5-7, we hope to see you there.