5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Jonathan heads to Couer d’Alene this weekend for the Ironman Triathlon. Track his progress here.
Benchmark Thursday and Happy Hour
Grab your favorite beverage to share and head to Roots this evening for the 3rd workout in the June Benchmark Series. This week’s workout is Grace.
Grace: 30 clean and jerks for time (135/95)
Stay afterward or show up after the workout for a big summer Roots Happy Hour. Bring the family or have them meet you there. Do the workout and then grab a drink. The fun takes place from 5-7, we hope to see you there.